Jul 27, 2024
Get your resting metabolic rate analyzed. You may find that the 2000 cal diet is too much. Also the RMR will creep up as you exercise more and build muscle leaving you hungrier. So periodically checking the RMR is advisable.
Written by Denis in Boston
Used to write a lot more about science, tech, econ, politics etc. I spend my time reading and painting with exercise for good measure. Looking for more.